Kegel Exercises

Kegel exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). When a man strengthen this muscle they get a harder erection and can last longer in bed, while women a women can use these to strengthen her orgasms. It also helps maintain the health of the urethra, bladder, uterus, vagina, penis, and rectum (it can also help cure impotence and urinary problems).

Anyone can use Kegel exercises, and the results are always beneficial with enough time and effort. So have fun with them and adjust them to your time schedule, learn what you like and what you can get your partner involved in.

Finding the Kegel Muscle Group:

The next time you are peeing, simply tense the muscle that stops the flow of urine, that is your PC muscle. (Please note that Kegel exercises are normally not done while urinating.)